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Oriental Medicine, Naturopathy, Macrobiotic Nutrition, Macrobiotic Counselling, Iridology, Personal Development Coaching & Spiritual Wisdoms  

Women's holistic health & Soul path coach

Hello, I'm Giovana!

We start with the body and include the wisdoms & principles of holistic health and the teachings of food as medicine, focusing on creating optimal vitality for years to come. We will empower knowledge and wisdom that are our birthright in supporting our body and personal lives naturally. This you will be able to apply in practical and easy ways, such as knowing what kind of food and herbs would go well to treat common ailments that occur in everyday life (pain throughout the body, viral infections and other physical symptoms, anxiety, stress, etc). 

Then we work on the mind, focusing on our mental wellbeing with coaching tools, personal development wisdoms, meditation & mindfulness principles and more. These tools will support you in empowering yourself with awareness, presence and conscious reflection in your everyday life. 

Finally, we arrive at the soul. We come together for a session dedicated to connecting deeply to our divine authentic self and Spiritual Support Team. We will discover the potential support that is around and within us, and learn practical tools to aid us each day in cultivating this connection.  
What will drive the sessions at the core is your reason for seeking this journey, your goals and personal desires for creating a healthier environment for you to flourish. If we started our work together aiming to reduce symptoms of anxiety and stress, then we will build our planning, coaching, tools and techniques based on your personal needs. 


How we're going to work together

After completing your personalised NHH wellness report, you now have a greater understanding of the unique qualities of your body. You understand your personal constitution and body conditions, what it needs to thrive and what may be causing potential imbalance, illness or disease within the system. 

With this greater awareness of self, we will now be working more in-depth through the layers of the body, mind & soul. Our focus is to implement supportive eating patterns, habitual choices and aligned ways of living, allowing you to introduce gradual, manageable changes, targeting your physical, emotional and spiritual health. Change doesn’t happen overnight, in most cases it takes little moments each day of consciously making new choices that will then compound and have a positive effect on your manifested reality. 






The goal of the program

1-2-1 Wellness and Empowerment Coaching

An 8-week coaching program for building your foundations of natural wellbeing

Our work together is a supportive approach, meeting each week and making manageable steps towards your desired goal. Each week is designed to provide a building block from which we build foundational knowledge and structure for natural wellbeing, with practical tools and wisdoms empowering yourself to make conscious choices that support you personally, into natural balance and alignment. 

You are fully held in this loving container of coaching support, transformation, growth and progress, as you make manageable steps each week to support alignment and balance physically and energetically. Empowering yourself as you cultivate a refined connection with our own body and your sovereignty.  







You have full support

BOOK HERE NOW

This 8-Week 1-2-1 Coaching Program is designed to support and aid you in empowering yourself on our individual path to shining your brightest light. The YOU that is happy, healthy, balanced, connected to your body and its needs, and connected to your divine essence, shining brightly and living in harmony with your personal soul path?  



Are you ready to take the first step to your greatest potential?

Sessions are approx 1 - 1.5 hours in length (depending on the topic of the week)



Program Structure

Personal Constitutional Wellness and Balance Goals

WEEK ONE

PERSONAL CONSTITUTIONAL WELLNESS AND BALANCE GOALS

WEEK ONE

With the report, we create a structure and plan to incorporate the recommendations and information provided. We map manageable steps forward to best support as stepping stones on your path to your most balanced, happy and healthy self. The first coaching session sets the structure of action plans of the health, dietary and lifestyle recommendations from the report in manageable steps for each week. 


Personal Constitutional Wellness and Balance Goals

Meal preparation & essentials on food sourcing

WEEK TWO

Including how to prepare food, when to prepare and what to prepare. (also brands and types recommended for supporting greater health) (make sure no affiliation is stated) 



Meal preparation & essentials on food sourcing

Meal planNing for balance & wellbeing

WEEK THREE

MEAL PLANNING FOR BALANCE & WELLBEING

WEEK THREE

In this session we will work on your meal plans and weekly menu ideas All considering season, weather, and personal condition & needs of each day. 


Meal Planning for balance and wellbeing

Structure And Routine - Habits For Personal Success 

week four

STRUCTURE AND ROUTINE - HABITS FOR PERSONAL SUCCESS

week four

Habits for personal success; setting up ourselves for health, feeling good and natural success. 




Structure And Routine - Habits For Personal Success 

Cooking for health and wellbeing

week five

COOKING FOR HEALTH AND WELLBEING

week five

Cultivating Natural Balance, and exploring the ancient wisdoms of the innate Universal Laws and Food as Medicine, and how to apply them practically in our lives to support health and natural vitality.

Cooking for health and wellbeing

Healthy Mind - Mind & Mental Wellness

week six

HEALTHY MIND - MIND & MENTAL WELLNESS

week six

Mind and Mental Wellness. Meditation, mindfulness, mental exercises & coaching tools that can aid us in supporting our lives consciously. Furthermore, we also explore specific foods, beverages and lifestyle choices that cultivate a healthy mind naturally for you. 




Healthy Mind - mind & Mental Wellness

Values And Needs

WEEK SEven

WEEK SEven

Values And Needs

Your values and needs are addressed and clarified. Setting up life for personal internal success by aligning with your own personal values and needs consciously. 




Values and Needs

Knowing Thyself

WEEK EIGHT

KNOWING THYSELF

WEEK EIGHT

This is a session on your Spiritual Connection. Connecting to your I AM presence and your divine supportive team. Practical wisdom, tools and rituals empowering your connection daily. You have everything within you! 

Knowing Thyself

Pricing & Packages

£1,238 or £1,349 On Payment Plan

8 x 1:1 Personal Coaching Package (8 Week Program) £888 (Discounted from £999)

NHH Report (iridology & health coaching report package) - £350

Full NHH Package & Price

Price Excludes Tax. We will be working together for 2.5 months from the start of the first session. If choosing to pay in installments, these are 3 monthly payments due 4 weeks apart. First payment must be made at least 14 days before package commences. 

Make conscious choices through understanding your body, first and foremost, and understanding the subtle energies that govern all of life. When we understand the energetic flow of our body and we understand the effect of each thing we put in our body and also every action we take in life, we can then make conscious choices based on understanding. This empowers us towards a life of health, vitality and happiness holistically by taking small actions each day.

The focus of the program is in empowering ourselves into greater alignment with our body’s innate potential for healing and wisdom and empowering ourselves into our divine sovereignty. We do this more easily by supporting the three main aspects of our being – our body, mind and soul into greater harmony and balance. Our body is a vehicle that we reside upon in this life. Through taking care of our body we support our journey here. 



What the program is for & what you are going to get

BOOK HERE NOW

Empower yourself with the NHH personalised report and the 8 week coaching program to support you in your well-being and personal journey of shining your unique and bright light in this world. Book your package today. 

Ready to Begin?